Advanced

The Byron Community Education Gymnastics program provides a fun, safe, and high-energy environment where athletes thrive. In this advanced-tier class, gymnasts transition from fundamentals to "flight," mastering the technical skills required for high-level gymnastics.

🤸 What We Focus On

• Advanced Skills: Training for flight elements on beam, handsprings and tucks on the floor, plus kips and handstands.
• The Challenge: Athletes work to master a specific checklist of 16 advanced skills to complete the program.
• Holistic Growth: Beyond the mat, we emphasize core strength, flexibility, and the social leadership skills expected of our oldest gymnasts.

📋 Class Details

• Independence: Gymnasts participate independently with their coach.
• Commitment: 2-hour sessions, held twice weekly to ensure proper muscle memory and safety.

👟 Attire & Safety

To protect our athletes and our equipment, please follow these guidelines:

• Clothing: Leotards or singlets are encouraged. Shorts and T-shirts are allowed, but must not have buttons, snaps, or zippers.
• Hair: All long hair must be pulled back securely in a ponytail.