Byron STRONG
Byron Strong Fitness Training for Adults
Looking for a high intensity, results-driven workout community to join? Byron Strong will combine elements of the popular competitive fitness style training programs, including cardio, Olympic weightlifting with so much more. Workouts will be modified for everyone and will challenge all. You can look forward to high energy expenditure, tons of variety and new challenges every day. Best of all, this is a fitness community that will support you in your personal journey to becoming stronger!
Morning Class Details:
Monday-Friday
Doors open by 4:50 AM
5:00 AM Warm-Ups
5:10 AM Workout
5:50 AM Cool Down
Start your day Byron Strong - join our morning crew and invest in yourself before others are even out of bed.
Coaches: Beth Scharpman, Jessica Kelm, Kelly Ellavsky, Matt Kelm
Summer 2026 #1
| Date | Time | Location |
|---|---|---|
| Mon, May 4th 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, May 5th 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, May 6th 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, May 7th 2026 | 5:00 - 5:45 AM | Byron High School |
| Fri, May 8th 2026 | 5:00 - 5:45 AM | Byron High School |
| Mon, May 11th 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, May 12th 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, May 13th 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, May 14th 2026 | 5:00 - 5:45 AM | Byron High School |
| Fri, May 15th 2026 | 5:00 - 5:45 AM | Byron High School |
| Mon, May 18th 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, May 19th 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, May 20th 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, May 21st 2026 | 5:00 - 5:45 AM | Byron High School |
| Fri, May 22nd 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, May 26th 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, May 27th 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, May 28th 2026 | 5:00 - 5:45 AM | Byron High School |
| Fri, May 29th 2026 | 5:00 - 5:45 AM | Byron High School |
| Mon, Jun 1st 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, Jun 2nd 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, Jun 3rd 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, Jun 4th 2026 | 5:00 - 5:45 AM | Byron High School |
| Fri, Jun 5th 2026 | 5:00 - 5:45 AM | Byron High School |
| Mon, Jun 8th 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, Jun 9th 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, Jun 10th 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, Jun 11th 2026 | 5:00 - 5:45 AM | Byron High School |
| Fri, Jun 12th 2026 | 5:00 - 5:45 AM | Byron High School |
| Mon, Jun 15th 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, Jun 16th 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, Jun 17th 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, Jun 18th 2026 | 5:00 - 5:45 AM | Byron High School |
| Mon, Jun 22nd 2026 | 5:00 - 5:45 AM | Byron High School |
| Tue, Jun 23rd 2026 | 5:00 - 5:45 AM | Byron High School |
| Wed, Jun 24th 2026 | 5:00 - 5:45 AM | Byron High School |
| Thu, Jun 25th 2026 | 5:00 - 5:45 AM | Byron High School |
| Fri, Jun 26th 2026 | 5:00 - 5:45 AM | Byron High School |
